About
Forest Bathing connects you to nature in way you don't typically experience it. A Forest Bath is an opportunity to slow down and carefully observe our senses. We may begin to notice incredible things about ourselves and the more-than-human world around us. In escaping the rapid pace of our everyday routines we may find unparalleled wonder in the moment and relax into the beauty all around us. No swimsuit required!
Inspired by the Japanese practice of shinrin yoku, Forest Bathing has been scientifically proven to boost immune strength, reduce stress, and improve cognitive functioning.