Forest Bathing 

About

Join us for a relaxing, refreshing, and rejuvenating experience of Forest Bathing on Sat Oct 21, 2023 at 1:30 PM (CDT). This event especially welcomes those impacted by cancer, either directly or indirectly, and provides a positive outlet towards recovery, healing, gratitude, connection, remembrance, resilience, and hope. Healthcare practitioners are encouraged to join.

Guided by Leigha Horton, Co-Founder + Program Director of Silvae Spiritus Northwoods Nature Retreat, this session explores the practice of Forest Bathing, known for its positive impact on physical, emotional, cognitive, and mental health. Beyond these benefits, Forest Bathing provides the opportunity to connect with nature and the more than human world by slowing down and utilizing all of our senses to carefully observe and notice how we are interconnected. Hosted by Mississippi Park Connection.

Forest Bathing, also known as Shinrin-yoku, is a practice that involves spending time in a forested area to improve overall well-being. It is a gentle and mindful way to connect with nature, reduce stress, and enhance mental clarity.

During this event, our experienced guides will lead you through a series of sensory activities that encourage deep relaxation and connection with the natural environment. You will have the opportunity to engage your senses, listen to the soothing sounds of the forest, breathe in the fresh air, and appreciate the beauty of the surroundings.

No prior experience is required, and all ages are welcome to participate. Please come dressed comfortably and bring water, as we will be spending time outdoors. Prepare to unwind, recharge, and leave feeling refreshed! We'll meet at the Pavilion in Crosby Farm Regional Park.

Spaces are limited, so make sure to reserve your spot in advance. We look forward to seeing you at this transformative Forest Bathing event!

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