About
The MCM features a signature 29 mile relaxed tour of Rochester's trail system highlighting what makes the "Med City" a dynamic and vibrant community. From tree canopied riverside paths to gentle Driftless bluffs, this carefully curated route will feature convenient rest stops all along the way! There is also an option to do as many laps around Cascade Lake as you'd like. No need to register for that one, just show up for the fun. 29 Mile Route Link & 2.5 Mile Fun Lap Route Link