Day 1: Find Swedish Heritage in Minneapolis

There's no better place to start your Swedish heritage tour of Minnesota than the American Swedish Institute (ASI), located just south of downtown Minneapolis. Half heritage museum and half cultural meeting place, ASI highlights Swedish, Swedish-American and Nordic cultures both past and present. The ASI's historic Turnblad Mansion features sculpted ceilings, intricately carved wood, beautiful rugs of Swedish wool and exquisite porcelain kakelugnar.

Adjacent to the opulent mansion, the Nelson Cultural Center's white walls, clean lines and high ceilings bring modern Scandinavian architecture to the ASI campus. After a few hours spent exploring, head to the on-site FIKA cafe for a traditional Nordic meal. A destination unto itself, FIKA serves traditional and contemporary Nordic fare like potato dumplings, meatballs and gravlax.

Day 2: "America's Little Sweden" and Other Small Town Swedish Settlements

Now that you know what big city life was like for Scandinavians in Minnesota, head north to explore a few of the state's Swedish-settled small towns.

In Scandia, about an hour northeast of the Twin Cities, you'll find plenty of attractions that celebrate the history of Swedish settlement in Minnesota. The Hay Lake Monument honors the first three Swedish men who settled here in the early 1850s. Nearby, the Hay Lake School and the Johannes Erickson Log House Museum illuminate the lives of 19th-century Scandinavian immigrants. Tour the 11-acre Gammelgården Museum, a site with historic buildings built by Swedish immigrants in the 1850s. See Minnesota's oldest Lutheran church, a log home, barn, parsonage and cottage.

From there, it's just another 15 minutes north to Lindström, or "America's Little Sweden." Swedish heritage abounds in this town, from the water tower in the shape of a Swedish coffee pot, to the Glader Cemetery (the oldest Swedish burial ground in Minnesota), the stately Gustaf Anderson House and the Moody Round Barn built by Swedish farmers. You may already know Lindström as the fictional home of Karl Oscar and Kristina, characters in Vilhelm Moberg's popular emigrant novels. Tour the Karl Oskar House, a home that inspired Moberg's writing, and find statues in the town of Karl Oskar and Kristina. Go to nearby Chisago City to visit the Vilhelm Moberg statue.

Ready for some food? Stop into Gustaf's on Main Eatery, Lindström Bakery or The Swedish Inn for a traditional Swedish meal in a setting where you might hear the old Småland dialect still spoken here today.

Travel north through Isanti County, sometimes called the Dalarna of America (although technically its first Swedish settlers were from the province of Hälsingland). Stop in Cambridge and visit the archives room and pioneer cemetery at Cambridge Lutheran Church where you can learn more about the families who came here in the late 1800s. Several other sites in Cambridge and Stanchfield house memorabilia and genealogical records of Swedish immigrants.

Continue to Mora, home of the world's largest (25 feet high) dala horse, the Mora klocka (a Swedish bell tower), and monuments in the city parks honoring the town's heritage. Mora is also the home of the annual Vasaloppet ski race. Stop at Vasaloppet headquarters in the center of Mora to learn more about sites and the town's sister city, Mora, Sweden.

Day 3: Take a Little Swedish Heritage Home

To wrap up your Swedish Heritage tour of Minnesota, be sure to visit IKEA, the world's largest retailer of ready-to-assemble furniture and home products. The first IKEA began in the 1940s in a small Swedish village, and today IKEA stores are in more than 40 countries. The Minnesota store is located south of the Twin Cities in Bloomington, next to Mall of America (another exceptional shopping destination).

Plan to have a meal in the IKEA restaurant, which features Swedish meatballs, lingonberry beverages and a whole range of other foods, including a breakfast plate (with scrambled eggs, bacon and potatoes). Bring more edible treats home from the Swedish Food Market.